I specialise in weight management and weight related chronic conditions in the following areas:
» Metabolic & hormonal issues
» Gastrointestinal disorders – IBD, IBS, SIBO
» Chronic fatigue syndrome, ME
» Type 2 diabetes
» Stress, depression, anxiety
» Eating disorders
» Autoimmune diseases – joint, skin, thyroid
» Skin problems – acne, eczema, psoriasis
if you’ve been battling the bulge for a while
then it’s time to invest in your health using nutrition
and lifestyle medicine.
Why choose these Weight Management Programmes
At Nutrishan it’s all about making small practical changes to make a big difference in your daily life. With my continuous support and guidance I will empower you to make necessary changes to reach your ultimate goal and optimal health.
Effective Weight Management and Nutrition Programmes
4-Week Back to Basics Programme
Option 1: Consultation | full body composition | cupboard detox | shopping trip | cooking class
Option 2: Four consultations | full body composition | personalised dietary and lifestyle advice
12-Week Metabolic Balance Programme
Option 3: Seven consultations, full body composition, comprehensive blood report and personalised food plan based on your medical health history and blood test results.
Your nutritional programmes will enable you to shed the extra pounds and keep them off! You can eat natural and wholesome foods that suit you and your metabolism to make you feel great.
* Regular meetings and on going support is vital to help you reach your objective.
Having seen my weight yo-yo over a number of years despite best endeavours and various diets, I was put in touch with Shakela by a colleague. We hit it off straight away as she not only sympathised with my frustrations but pin pointed the underlying causes of me not being able to maintain my ideal weight. I was given an eye opening insight into nutrition and how to avoid slipping into bad eating habits. A tailored food plan and associated advice was put together for me, and whilst it took some getting used to, within a week I began noticing positive results around energy, skin condition and clothes feeling looser! What I really likes about Shakela is that she literally held my hand for 3 months, always on the other side of the phone to advise and assist. Shakela has been a great help to me and I have since introduced a number of friends and family to her, who appear to be benefitting also. Thank you Shakela, you not only know your stuff but you’ve also got a great fun loving personality which made the whole process enjoyable.
Jessica, Horsforth in Leeds.