1 to 1 Nutritional Consultation
What to expect from your nutritional consultation
On confirmation of booking your first consultation you will be sent a health questionnaire and advised to keep a typical 3-day food diary. This will provide me with a review of your health symptoms, family health history, dietary habits, digestive function and lifestyle.
Once the completed questionnaire is returned to me via email or post it will allow me to prepare and analyse your information before our initial consultation.
The initial consultation takes around 60-90mins where I will discuss your medical health history, dietary factors, digestive function and lifestyle, which could be contributing to your weight and health concerns.
The information gathered from the consultation will be used to generate a personalised nutrition programme for you to follow and for me to support you throughout your weight management and wellness journey.
Your Health Investment Programmes:
To help each client achieve an optimal level of wellness, we offer various types of consultations, including testing, personalised food and lifestyle plans.
CONSULTATION INVESTMENT INCLUDES
|Back to Basics Plan|
A personalised nutrition and lifestyle plan with a functional approach to help you on your way to achieve optimal health and wellness.
» 1hr initial nutrition, lifestyle and health assessment
» Full body composition
» Personalised meal plan, shopping list and recipes
» 30 minute telephone support call
» 1 hr follow-up review
|Metabolic Balance 12-Week Programme|
An exclusive weight loss programme. This plan is based on a client’s blood analysis and addresses the underlying hormonal and metabolic imbalances to promote long-term weight management, vitality and optimal health purely through nutrition.
» 1.5hr initial nutrition & lifestyle health assessment
» BIA body composition with measurements
» Full laboratory blood test report
» Comprehensive and tailored food plan
» Email support in the first 3-months
» 5x30 minute review appointments with BIA and measurements
|Best of Both Bespoke 16-Week Programme|
This is our best of both ‘doctor and nutritionist’ intensive 4-month programme. It will get you started on your wellness journey and will guide those with complex and chronic conditions to promote healing and health with our ongoing support.
» A functional medicine health assessment with our Doctors
» An initial nutrition consultation with Nutritionist Shakela
» A blood draw at our in-house phlebotomy clinic and comprehensive blood test
» A test result review appointment with our Doctors
» 3 further nutritional support appointments with Nutritionist Shakela
» A report of the proposed nutrition and lifestyle recommendation and management plan
» 1 further review appointment with our Doctors
» Email support in the first 4 months
|Phlebotomy Appointments Including Centrifuging||£40|