Author Archive for: ‘Shakela’

  • autumn foods 2018

    Autumn Blog 2018

      Forget the diets and embark on a Functional Medicine Reset Think mental health, weight management and physical wellbeing. Here’s how to take stock and prepare ourselves for a restorative and energised autumn ahead…   Very few of us bounce into autumn feeling fabulous and …

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  • bone broth recipe

    Keep fuller for longer with my nutritious Asian bone broth

    Hi, it’s good to be back with my Autumn / Winter blog with a delicious recipe to keep fuller for longer. It sure is getting a little cold and wet out there and the nippy days can often leave us reaching for excessive ‘simple’ carbohydrates. …

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  • sunshine for vitamin D 177029117

    Sunshine and Vitamin D

    Hello everyone. Welcome to my first blog! I am very excited as I have so much to share with you throughout my blogging journey. So here goes with ‘Sunshine and Vitamin D’. I really enjoy this time of year with lighter nights, sunshine, bright blue …

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  • juicing event

    Intro juicing Event

    I took part in an Intro juicing event with Curry’s promoting a healthy lifestyle, on 1st February, at the beautiful Lambert’s Yard – organised by Joe Bloggs Bloggs. This was my kind of event, mainly focused around the benefits of juicing, as I love promoting …

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  • mackerel recipe 136646975

    Tandoori Mackerel Recipe

    This tandori mackerel recipe one of my first recipes to post on my page and it’s family approved. Only 5 simple steps to my tantalising Tandoori Mackerel Recipe … Enjoy! Marinade Ingredients: • 4 mackerel fillets • ½ cup of live natural yogurt (the tangy one) …

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