Weight Management

I specialise in weight management and weight related health conditions commonly effecting women in the following areas:

Weight management coach in Leeds, Shakela Shan» Weight management and body image
» Hormone and Thyroid Disorders
» Eating Disorders
» IBS (irritable bowel syndrome)
» Indigestion / Bloating
» Coeliac Disease / Gluten Intolerance
» Anxiety / Depression / Insomnia
» Fatigue
» Skin Health
» Pregnancy

Quote by Shakela Shan about weight management programmeIf you’ve been battling the bulge for a while then it’s time to invest in your health.

Why choose these Weight Management Programmes

At Nutrishan it’s all about making small practical changes to make a big difference in your daily life. With my continuous support and guidance I will empower you to make necessary changes to reach your ultimate goal and optimal health.

Effective Weight Management and Nutrition Programmes

4-Week Back to Basics Programme

Option 1: Consultation | full body composition | cupboard detox | shopping trip | cooking class

Option 2: Four consultations | full body composition | personalised dietary and lifestyle advice

12-Week Metabolic Balance Programme

Option 3: Seven consultations, full body composition, comprehensive blood report and personalised food plan based on your medical health history and blood test results.

Your nutritional programmes will enable you to shed the extra pounds and keep them off! You can eat natural and wholesome foods that suit you and your metabolism to make you feel great.

* Regular meetings and on going support is vital to help you reach your objective.

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Nutritional therapy could help support various health issues:
DIABETES, BLOOD SUGAR IMBALANCE, CRAVINGS, WEIGHT GAIN, DIZZINESS, JITTERY, IRRITABLE, FREQUENT URINATION, CONSTIPATION, DIARROEA, GOUT, HEADACHES, MIGRAINES, ANAEMIA, NAUSEA, FIBROMYALGIA, HEART BURN, ACID REFLUX, BLOATING, FLATULENCE, ABDOMINAL PAIN, ADRENAL FATIGUE, AUTO-IMMUNE CONDITIONS, FOOD ALLERGIES & INTOLERANCES, IBS, COELIAC, COLITIS, CROHN'S DISEASE, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, OBESE, CVD, PMS, PMT, PCOS, MOOD SWINGS, MENOPAUSE, HYPER/HYPO THYROIDISM, MUSCLE PAIN, CRAMPS & TINGLING, STRESS, MALNUTRITION, TIREDNESS, WEIGHT GAIN/LOSS, LOW-SELFESTEEM/CONFIDENCE, BINGE EATING, EMOTIONAL EATING, POOR MEMORY, DANDRUFF, SKIN PROBLEMS, BRITTLE NAILS & HAIR, DRY EYES, ASTHMA, DEPRESSION, ANXIETY, INSOMNIA, TEETH GRINDING, BACK ACHE, JOINT PAIN, ARTHRITIS, OSTEOPOROSIS, ITCHY SKIN, DERMATITIS, PSORIASIS, ECZEMA & MORE
Nutrishan - 07581 246242 - shakela@nutrishan.co.uk
Broadgate Wellbeing Space, Lister House, Lister Hill, Horsforth, Leeds LS18 5AZ

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Member of BANT British Association of Applied Nutrition and Nutritional Therapymember of CNHC Complimentary and Natural Healthcare Councilqualified metabolic balance coach and practitioner Raw chi food supporterGoodness Direct for healthy productsCambridge Nutritional SciencesNutri Advanced