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Tandoori Mackerel Recipe

tandoori Mackerel recipe

This is one of my first recipes to post on my page and it’s family approved.

Only 5 simple steps to my tantalising Tandoori Mackerel Recipe … Enjoy!

Marinade Ingredients:

• 4 mackerel fillets
• ½ cup of live natural yogurt (the tangy one)
• ½ tsp cumin powder
• ½ tsp coriander powder
• pinch of turmeric
• Add chilli powder and salt according to taste
• Juice of 1 lemon
• 2 cloves of garlic – crushed

Method:

1. Pre-heat the oven to its highest heat for at least 20 minutes.

2. Mix the spices, lemon juice and garlic up into a paste with a little water

3. Stir in the yogurt to make a tandoori marinade

4. Add the mackerel fillets to the marinade and marinate ideally up to 2 hours

5. Gently shake off excess marinade and place mackerel fillets on a wire rack in the oven and cook for approx. 15 minutes

* Serve with lightly steamed vegetables or a side salad and yogurt.

Your nutritionist,
Shakela

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