• Polenta used in healthy recipe.
  • Ingredients for cooking, eggs and cumin.
  • Pulses for recipe in cooking healthy nutrition foods.
  • Preparing vegetables ready to cook.
  • My special tea and other ingredients.
  • Colourful berries full of healthy nutirion.

Shakela, nutritional coach in Leeds

How can your local nutritionist help you?

I offer a holistic approach to weight management and wellbeing. I work closely with my clients over a 4 or 12 week period offering 1:1 consultations to help achieve natural weight management, improved health, energy and wellbeing through simple and practical nutrition guidance.

I investigate the underlying reasons for weight gain, inability to manage your weight, fatigue, digestive issues and other health concerns / symptoms.

With my personal assistance I empower you to ‘dump the junk’ and make room for ‘real’ wholesome foods. I offer a healthy kitchen cupboard detox which allows a new, healthier and happier you to emerge.

I enable my clients to make intelligent food choices through restocking their cupboards with the ‘good stuff’ which means an assisted personal shopping trip on how to shop healthily.

I inspire my clients to get back on the right track through 1:1 cooking classes – allowing you to prepare your kitchen for success, experiencing healthy foods and flavours in a practical and fun way.

I provide realistic, and nutritious individual meal plans to suit your lifestyle.

To assess health progress, I measure and monitor your weight regularly through offering a full body composition. Additionally, specialised lab tests can be used to assess hormonal and metabolic balance if necessary.

In addition, I run regular nutrition and weight management group sessions as well as raw superfood and juicing workshops.

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Shakela Shan is a local nutritionist based in North Leeds, West Yorkshire. She has helped clients successfully reach their weight management and health goals in Leeds, Harrogate, Ilkley, Wetherby, Skipton, Bradford, Pudsey and Huddersfield. To find out more about her services contact Shakela, 07581 246242 or shakela@nutrishan.co.uk.

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