I offer a holistic approach to weight management and wellbeing. I work closely with my clients over a 4 or 12 week period offering 1:1 consultations to help achieve natural weight management, improved health, energy and wellbeing through simple and practical nutrition guidance.
I investigate the underlying reasons for weight gain, inability to manage your weight, fatigue, digestive issues and other health concerns / symptoms.
With my personal assistance I empower you to ‘dump the junk’ and make room for ‘real’ wholesome foods. I offer a healthy kitchen cupboard detox which allows a new, healthier and happier you to emerge.
I enable my clients to make intelligent food choices through restocking their cupboards with the ‘good stuff’ which means an assisted personal shopping trip on how to shop healthily.
I inspire my clients to get back on the right track through 1:1 cooking classes – allowing you to prepare your kitchen for success, experiencing healthy foods and flavours in a practical and fun way.
I provide realistic, and nutritious individual meal plans to suit your lifestyle.
To assess health progress, I measure and monitor your weight regularly through offering a full body composition. Additionally, specialised lab tests can be used to assess hormonal and metabolic balance if necessary.
In addition, I run regular nutrition and weight management group sessions as well as raw superfood and juicing workshops.by